Spring is the time for renovation and rejuvenalization. And after what we went through last year, the spring of 2021 may become a truly fresh start for most of us.
Once you decide to start your journey towards a conscious lifestyle, you will instantly notice that this approach touches every aspect of your life. At some point, you will want to change the way you eat, dress, communicate and spend your free time. Of course, the Internet is full of aspiring information, but don’t you sometimes get overwhelmed with all those blog posts, video content, and lifehacks?
When we talk about such fundamental matters as meditation, conscious lifestyle, and a healthy approach to wellbeing, independent researches may not be that comprehensive. Luckily, the modern digital era allows us to unite and communicate worldwide, getting guidance and inspiration from the world-leading experts on sustainable living, nutrition, and wellbeing.
We have collected the most aspiring and trendiest lifestyle courses for you to start your new chapter in life or recharge your batteries before the new season of discoveries and adventures.
1. “Conscious stress management tools”.
Stress might be the main obstacle on your way to conscious living. Overcoming stress in a healthy, productive manner that will allow you to gain new experience and extract lifetime lessons from the situation is the key to success and a healthy mindset. The course on conscious stress management gives you all the necessary tools to distinguish the true reason for your anxiety and find the healthiest ways to overcome it.
Duration: 4 weeks
Price: $29 per month for standard membership;
$129 per month for membership + live coaching
2.“Online Awakening and Conscious Living Program”
The course is built and developed by a professional life coach who has personal experience overcoming destructive habits and mindset and creating a healthy atmosphere for himself and his family members. Through this 12-week course, you will learn to overcome anxiety healthily, reject bad habits, toxic relationships, and destructive aspects in your life and build healthy relationships with yourself, your family members, friends, and strangers you may meet in your everyday life.
The course involves:
- Video and reading materials.
- Online sessions with the coach.
- Practical tasks that will help apply the received knowledge instantly.
Duration: 12 weeks
Price: $600
3.“Optimal Health and Conscious Living”
The course is built especially for women. Through the 8-week training, you will learn to manage you’re your own body, recognize the influence of hormones on your health and wellbeing and ignite your metabolism.
Except for physical health, the course has a large section on women’s self-esteem and confidence in modern society. You will learn to recognize and avoid toxic relationships and become an independent person responsible for her own decisions and lifestyle.
Duration: 8 Weeks
Price: $997
4.“Foundation in Meditation Certification”
This course is perfect for yoga teachers, trainers, and therapists who want to broaden their knowledge and learn an innovative approach to their students and patients. The knowledge you will get during the course will be applicable for professional application and practical use in everyday life.
During this course, you will learn the most effective practices that will help you overcome physical and mental pains, get to the very core of your state through practicing visualization, and introduce a truly conscious approach to your wellbeing by getting in peace with your body and soul.
Duration: Self-determined
Price: $375
5.“Online Meditation Training”
The course is designed for those who already have certain experience in yoga and familiar with the basic principles of meditation. During the study, you will learn to distinguish the ultimate benefits of meditation for your yoga routine and everyday life.
The course aims to learn to apply meditation’s principle and benefits to everyday routine, introducing you to a meaningful lifestyle. The course is entirely self-determined, which means that you can adjust its duration and intensity according to your progress, capabilities, and expectations.
Duration: basic materials – 10 hours
Price: $199
6.“Yoga International – Learn how to meditate”.
The course will fit those who are either unsure about their meditation practices or want to have a deeper understanding of meditation’s core principles and their benefits for everyday life.
The course’s title perfectly describes its idea – qualified teachers and coaches will literary explain to you how to meditate from the basics of breathing practices and proper sitting to being able to enter a meditative state in a stressful environment.
Duration: 6 hours
Price: $149
7.“Learning Mindsets and Skills”
This course can be useful for professionals and private users who want to learn about various mindsets, potentials, and applications in everyday life. During this course, you will distinguish the most beneficial skills in yourself and the people surrounding you. Moreover, you will receive the most efficient motivational tools to help you get the most from your own potential and help others find the best application for their talents.
Being self-conscious is the foundation of mindful living, and this course helps many people establish goals and find the most efficient resources for achieving them.
Duration: 3 weeks
Price: Free
8.“Mindfulness and meditation for beginners”.
This course is perfect for beginners. It provides a clear, user-friendly explanation of the core principle of meditation, mindfulness, and practical application for yoga routines and everyday life.
You will learn about proper breathing techniques, ways to release stress and anxiety, and discover daily mindful practices that will help you build a whole new approach to your living.
Duration: 16 weeks
Price: Free trial + $69.9 for premium content
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